1:1 HEALTH

coaching

inspiring WOMEN 40+ boost energy & THRIVE THROUGH FITNESS, FOOD AND ADVENTURE

Embrace who you are and who you’re becoming.

FREE TRAINING. Watch this 5 minute video to discover 1:1 NIX HEALTH METHOD and the 3 simple steps women 40+ need to boost energy, regain confidence and feel amazing again. Say goodbye to a cycle of stress and low motivation.

Plus DOWNLOAD your FREE 5 DAY GUIDE TO RECLAIM YOUR ENERGY AND CONFIDENCE

You are your energy.

Health coaching

No matter where you are in your wellness journey, there's never a bad time to boost your energy and feel great. Ask yourself, are you truly living the vibrant life you desire? Through health coaching, you will discover new ways to take care of your body and learn to prioritize what works for you. Trust your intuition and feel empowered to embrace lasting habits for a happy and healthy future!

Empowering women 40+

to rediscover 

their energy,  strength 

and confidence.

❤️ Rediscover your energy with personalised movement routines that fit your lifestyle.

✨ Build body confidence through sustainable nutrition strategies and nourishing meals.

💪 Achieve your fitness goals with a structured plan that brings strength, fun, and lasting results.

The Nix Health Method is designed to help you break free from self-limiting beliefs, create habits that last, and unlock the best version of yourself—energised, confident, and thriving.

I'm Nicola Eastwood, a 50-year-old mum of three awesome boys, passionate about helping women feel energised and fulfilled. With a deep love for health and coaching, I support women in boosting their energy so they can truly enjoy life. As an active mum, traveller, and sports lover, I believe in building a sustainable healthy lifestyle that allows women to pursue their passions with confidence and joy.

About Nicola.

MEET YOUR COACH

Ready to Reclaim Your Energy and Confidence?

Simple Steps to Create Lasting Strength, Vitality, and Balance for Your Busy Life.

The Journal

Gain knowledge, tips, and inspiration to boost energy and health for the long haul, infuse your wellbeing with holistic practices, and become a ‘super-ager’ at any age.

CLIENT LOVE

  • "I highly recommend Audrey Fit to anyone looking to make a positive change in their life. Their knowledge and expertise have helped me push past my limits and achieve results I never thought were possible."

    Samantha J

  • “Working with Audrey Fit has been changing! They have helped me not only reach my physical goal, but also improve my mental health and overall well-being. Their personalized aproach and attention to detail have made all the difference”

    Jessica P

  • "I have been working with Audrey Fit for several months now and have seen a significant improvement in my strength, endurance, and flexibility. They are extremely knowledgeable and always provide helpful feedback and guidance."

    Taylor R

  • "If you're looking for a fitness coach who truly cares about your success, look no further. Audrey has been instrumental in helping me reach my fitness goals and has provided me with the tools and knowledge to maintain a healthy lifestyle."

    Katherine G