Helping Ambitious, Wellness-Loving women Reclaim Their Energy, Confidence + Vibrancy.

Health + energy coach 

Rebuild your energy, body confidence + sense of self.

download YOUR Energy Recovery Blueprint to Discover the ‘3 Simple Shifts to Go From Exhausted to Empowered in Just 10 Days’.

Feel stronger, clearer, and back in control, without overhauling your entire life, because ENERGY isn’t a luxury, it’s the foundation of the vibrant, fulfilling life you deserve.

Work With Me 1:1 to Rebuild Your Energy, Confidence + Vibrancy.

Health coaching

YOU ARE YOUR ENERGY and this is your wake-up call!

You’ve spent years giving everything to everyone else - your family, your career, your responsibilities. Now, with life shifting, whether it’s relationship change, an empty nest, or simply feeling disconnected, you’re left wondering: What about me?

Using my NIX Health Method, I help ambitious, wellness-loving mums in their 40s rebuild their energy, body confidence, and sense of self. Together, we’ll create a personalized plan rooted in strategic nutrition, joyful movement, and mindset work, so you can wake up excited for every day and reconnect with the vibrant woman you were always meant to be.

helping women 40+

reclaim their energy, build their bodies and feel  

unstoppable again.

❤️ Reclaim your energy with science-backed strategies that cut through fatigue fast - no extreme plans, no guesswork, just habits that work around your busy life.

✨ Build real body confidence with simple, nourishing food and sustainable routines that support your hormones, reduce overwhelm, and help you feel amazing in your skin.

💪 Get strong, lean, and motivated again with a structure that fits into your schedule - boosting energy, mood and momentum without burnout.

🔁 The NIX HEALTH METHOD is designed for women 40+ who are done with quick fixes and ready for lasting change.
Break free from low energy, self-doubt, and all-or-nothing thinking.
Create a body and lifestyle that feel energised, empowered, and completely you

I’m Nicola Eastwood, Health Coach and mum of three awesome boys..

I help ambitious, wellness-loving mums rebuild their energy, body confidence, and sense of self after life changes, separation or an empty nest so they can come back to themselves.

Using my lived experience, strategic nutrition, joyful movement, and mindset work, I’ll help you wake up excited for every day, feel in the shape of your life, and reconnect with the vibrant woman you were before life got heavy.

About Nicola.

MEET YOUR COACH

Ready to Reclaim Your Energy and Confidence?

Simple Steps to Create Lasting Strength, Vitality, and Balance for Your Busy Life.

The Journal

Welcome to The Journal – your expert guide to boost energy, improve wellbeing, and feel strong, vibrant, and in control.
Packed with tips on wellness after 40, holistic health practices, fitness, food, and mindset—this is your space to age powerfully, not passively. Start your journey to becoming a confident, energised ‘super-ager’—with habits that last.

CLIENT LOVE

  • "I highly recommend Audrey Fit to anyone looking to make a positive change in their life. Their knowledge and expertise have helped me push past my limits and achieve results I never thought were possible."

    Samantha J

  • “Working with Audrey Fit has been changing! They have helped me not only reach my physical goal, but also improve my mental health and overall well-being. Their personalized aproach and attention to detail have made all the difference”

    Jessica P

  • "I have been working with Audrey Fit for several months now and have seen a significant improvement in my strength, endurance, and flexibility. They are extremely knowledgeable and always provide helpful feedback and guidance."

    Taylor R

  • "If you're looking for a fitness coach who truly cares about your success, look no further. Audrey has been instrumental in helping me reach my fitness goals and has provided me with the tools and knowledge to maintain a healthy lifestyle."

    Katherine G