Welcome to the Blog

Meet the Author,
Nicola Eastwood.

Nicola wants to live life with all of the energy available to her. Moving with freedom, relating with joy, for as long as she can.

Her commitment to herself is just as much a commitment to her continued health because she wants to make sure her body and her mind have enough energy to enjoy life as long and as well as she possibly can. She feels how important prioritizing her health has been, which is why Nicola makes space in her health coaching for the women who want to feel it too.