Health Coaching

For Spirited Women Motivated to Thrive for Longer

What you do today will affect how you thrive tomorrow.

It's never too late. Our self-care influences both lifespan and future vitality. Every health choice—diet, exercise, stress management—matters. Building a solid foundation now fosters the energy and wellbeing we will need later. Research shows that focusing on health in middle age enhances mental clarity, physical stamina, and emotional resilience, creating“Super Agers.” who thrive.

Super Agers experience less cell loss and better cognitive and physical health, often showing aerobic fitness like younger individuals. Improved aging means thriving and feeling energized.

Health coaching supports your body and mind, helping you embrace challenges and opportunities. Invest in your wellbeing today to build the strength and energy for a vibrant future.

It’s time to take control of your future wellbeing.

Supporting your
Bio-individuality.

Your health journey is uniquely yours. Bio-individuality focusses on your unique needs and embraces what works best for your body and life. Bio-individuality empowers you to feel and look incredible, while living life on your terms. This is your path to feeling vibrant, confident, and free, guided by what makes you thrive.

What does it look like to work with Nicola?

Health coaching goes beyond the “why” to focus on the “how.” Here’s a glimpse into my approach: a blend of structure and personalized exploration, tailored to support your unique health journey.

We start with a 15-minute consultation (Complete this form and then you’ll receive the scheduling link) to ensure we’re the right fit. This is your chance to ask questions and learn how health coaching can support your goals.

One.

After that, we dive into your health history through a comprehensive questionnaire, which serves as the foundation for our work together.

Two.

Our coaching sessions take place every other week for 45 minutes, across 10 sessions.

Three.

These sessions allow us to dive deeper into your health goals, adjust your plan as needed, and ensure you’re making progress.

Four.

During our time together, I’ll also provide you with additional resources, handouts, and tools to support your health plan as needed.

Five.

You will receive one year of complimentary access to Nix Health Hub (launching spring 2025), featuring meditation, yoga, physical therapy videos, recipes, and resources to support your health journey.

Six.

Ready to put that spring back in your step?

“It takes as little as 1% of a population to create positive change, and I believe that if 100 million people underwent a personal transformation in the direction of peace, harmony, laughter, love, kindness, and joy, the world would be transformed.”

- Deepak Chopra

More about Nicola and her approach.

Ready to do
this thing?

CLIENT LOVE

  • "I highly recommend Audrey Fit to anyone looking to make a positive change in their life. Their knowledge and expertise have helped me push past my limits and achieve results I never thought were possible."

    Samantha J

  • “Working with Audrey Fit has been changing! They have helped me not only reach my physical goal, but also improve my mental health and overall well-being. Their personalized aproach and attention to detail have made all the difference”

    Jessica P

  • "I have been working with Audrey Fit for several months now and have seen a significant improvement in my strength, endurance, and flexibility. They are extremely knowledgeable and always provide helpful feedback and guidance."

    Taylor R

  • "If you're looking for a fitness coach who truly cares about your success, look no further. Audrey has been instrumental in helping me reach my fitness goals and has provided me with the tools and knowledge to maintain a healthy lifestyle."

    Katherine G