The 1:1 Nix Health Method

Ready to Reclaim Your Energy and Confidence?

Simple Steps to Create Lasting energy, Vitality, and Balance for Your Busy Life.

The 1:1 Nix Health Method 3 Month Programme for busy women 40+

For women 40+ to discover the best version of yourself. Over 12 weeks, you’ll build sustainable habits, boost energy, move in ways you love, and create a balanced approach to nourishing meals, designed to fit your busy life.

Along the way, you’ll achieve personal goals, whether that’s running a half marathon, feeling energised throughout the day, or looking incredible in your favourite outfit. This programme helps you overcome procrastination, regain control, and thrive with lasting energy and strength.

Are You Ready to Thrive? You Deserve to Look and Feel Your Best.

Are you feeling stuck in the cycle of busy days, low energy, and frustration that you’re not prioritising yourself? Are you an ambitious woman juggling career, family, or personal transitions, and somewhere along the way, you’ve lost the spark that makes you feel like you.

Imagine waking up each day feeling vibrant, confident, and energised—ready to take on life’s challenges and achieve personal goals, whether it’s running a half marathon, excelling in your career, or simply feeling incredible in your favourite outfit.

MAYBE, YOU’RE WONDERING IF IT’S EVEN POSSIBLE FOR YOU 

You’re in the Right Place

I know how you feel—I’ve been there too. There was a time when I felt stuck, overwhelmed, and disconnected from my best self, struggling through a difficult time. But through adopting the right mindset, building sustainable habits, and prioritising my health, I found the energy and confidence to truly thrive.

Now, as a health coach, it’s my mission to help women just like you to realise their potential, feel vibrant, and step into their strongest, most energised selves.

Imagine what it would feel like to wake up every day full of vibrant energy, feeling strong, confident, and clear on your goals. Imagine becoming the best version of yourself—energised, fulfilled, and thriving.

This is where the Nix Health Method comes in.

HOW WOULD IT FEEL TO…

✔️ Wake up energised, ready to take on the day, and excited about what lies ahead?

✔️ Feel unstoppable as you slip into your favourite outfit, radiating confidence at every glance?

✔️ Walk into the gym feeling strong, capable, and proud of what your body can achieve?

✔️ Feel incredible in your swimsuit, owning every moment on holiday with a glow that turns heads?

✔️ Bounce out of bed each morning with clarity, purpose, and a spring in your step?

✔️ Build sustainable habits that fit seamlessly into your busy life, leaving you energised and empowered every single day?

✔️ Smash personal goals like running a half marathon, proving to yourself how strong and resilient you truly are.

✔️ Finally feel in control of your health, free from procrastination, and thriving with confidence in your choices?

✔️ Enjoy nourishing meals that fuel your body and mind, without feeling restricted or overwhelmed?

✔️ Love the way you look and feel—vibrant, glowing, and proud of the version of yourself you’ve become?

ALL OF THIS IS 100% POSSIBLE FOR YOU

I am living proof and you can be too.

The Old Methods Don’t Give You True, Lasting Results

For years, we’ve been told that extreme diets, endless workouts, and strict rules are the answer to looking and feeling our best. But the truth? These outdated methods often leave us feeling frustrated, exhausted, and stuck in a cycle that doesn’t deliver lasting change.

Crash diets that leave you feeling deprived and drained.

Hours of cardio that burn you out instead of building you up

Obsessing over calories, turning food into the enemy rather than nourishment.

Quick-fix trends that only work for a moment but don’t lead to sustainable change.

All-or-nothing mindsets that create guilt, overwhelm, and a lack of progress.

Instead of Following the Old Way…

My approach is rooted in building habits that fit your life—not the other way around. With simple, time-efficient fitness routines, nourishing meals tailored to your busy schedule, and a mindset shift that empowers you to take control, we’ll focus on long-term results, not quick fixes.

It’s about regaining your energy, feeling confident in your own skin, and achieving personal goals with a method that’s flexible, balanced, and built to last.

There’s a better way. A sustainable, empowering, and enjoyable way, designed to help you thrive.

In just 12 weeks, you can:

❤️ Rediscover your energy with personalised movement routines that fit your lifestyle.

✨ Build body confidence through sustainable nutrition strategies and nourishing meals.

💪 Achieve your fitness goals with a structured plan that brings strength, fun, and lasting results.

The Nix Health Method is designed to help you break free from self-limiting beliefs, create habits that last, and unlock the best version of yourself—energised, confident, and thriving.

And, I’m going to show you how!

Hi, I’m Nicola Eastwood

As a certified health coach, nutrition expert, and fitness professional, I’m passionate about helping women in their 40s and beyond feel energised, confident, and strong. With years of experience in health, wellness, and movement, I know how challenging it can be to balance a busy life while still making time for yourself. But I also know it’s possible to break free from the cycle of exhaustion and frustration to create a life where you thrive.

I’ve been there myself—juggling career, family, and personal goals while trying to feel like the best version of me. Through my own journey, I’ve learned what truly works: sustainable habits, a positive mindset, and a focus on what makes you feel amazing inside and out. And now, I’m here to show you how you can do the same!

AND NOW IT’S YOUR TURN!

INTRODUCING The 1:1 Nix Health Method Unique

This isn’t a standard, off-the-shelf health plan. The 1:1 Nix Health Method is a personalised 12-week coaching programme tailored to ambitious women who want sustainable energy, confidence, and balance.

Here’s what sets it apart:

1.

Personalisation at Its Core: Every session and tool is designed for your unique goals, challenges, and lifestyle.

2.

A Holistic Approach: Combining movement, nutrition, and mindset for lasting transformation.

3.

Real Results: This isn’t about quick fixes. It’s about building habits and strategies that you can sustain for a lifetime.

How It Works

Over 12 weeks, we’ll rebuild your energy, elevate your confidence, and transform how you approach health.

The programme is designed to fit seamlessly into your life, with practical tools and personalised support to help you thrive.

Here’s What You’ll Get:

  • Weekly Modules
    Actionable and inspiring content to guide you through each week’s key focus, from creating healthy habits to building resilience and confidence.

  • 1:1 Coaching
    Tailored support and personalised guidance during four key sessions (Weeks 1, 4, 8, and 12) to keep you on track, refine your approach, and celebrate your progress.

  • Bespoke Resources
    Downloadable meal guides, movement plans, mindset exercises, and more—designed to empower you with practical strategies for sustainable change.

  • Accountability & Support
    You’re never alone on this journey. I’ll be here as your coach, motivator, and biggest cheerleader, ready to guide you every step of the way.

The 12-Week Journey

Each week is designed to build on the last, creating momentum and sustainable change. Here’s a glimpse:

  • We’ll define your goals and establish an action plan that fits your lifestyle and aspirations. This session will give you clarity and set the foundation for the journey ahead.

  • We’ll explore mindset barriers, learn how to set boundaries, and develop strategies to take control of your time and choices.

  • We’ll focus on strengthening your relationships, sharing your wellness journey with others, and discovering how community and connection can support long-term success.

  • Celebrate your progress, reflect on key learnings, and create a long-term plan for maintaining your energy and confidence well beyond the 12 weeks.

Who Is This For?

The Nix Health Method is perfect for women 40+ who:

  • Feel exhausted, unmotivated, and stuck in a routine that doesn’t prioritise you.

  • want more energy, strength, and confidence to handle life’s challenges.

  • Are ready to commit to making lasting changes and feel excited about what’s possible.

What’s Included

Your investment includes everything you need to create lasting change:

12 Weekly Modules
Engaging, actionable videos and content covering topics like mindset, movement, nutrition, and resilience, designed to guide and motivate you through each phase of the programme.

Custom Tools & Downloadable Resources
Practical worksheets, meal planners, movement guides, and mindset exercises to help you apply what you learn and make sustainable changes.

4 Personalised 1:1 Coaching Sessions
Tailored support at key milestones (Weeks 1, 4, 8, and 12) to help you stay on track, refine your approach, and celebrate your progress.

Exclusive Access to Nicola Eastwood
Ongoing guidance, motivation, and personalised support to keep you inspired and accountable every step of the way.

Results You Can Expect

When you join the Nix Health Method, here’s what’s possible:

✨ Rediscover energy you didn’t think was possible.

💪 Feel stronger, fitter, and more in control of your health.

❤️ Gain clarity and confidence to thrive in all areas of your life.

WHAT’S INCLUDED

Your investment includes everything you need to create lasting change:

✅ 12 months access to your Nix Health Method online course

✅ 12 Weekly Modules

✅ 4 Personalised 1:1 Coaching Sessions

✅ Movement & Fitness Support

✅ Custom Tools & Downloadable Resources

✅ Meal Ideas & Recipe Inspiration

✅ Exclusive Access to Nicola

YOUR INVESTMENT

A science-supported, expert-led coaching experience designed to help you feel stronger, more energised, and in control of your health—without burnout or quick fixes.

Ready to Transform?

This is your time to thrive. Don’t let another day go by feeling stuck or unfulfilled. Take the first step towards vibrant energy, confidence, and balance.

Let’s make this the moment you look back on as the turning point in your journey to lasting health and happiness. Together, we’ll create the life you’ve always imagined.

CLIENT LOVE

  • "I highly recommend Audrey Fit to anyone looking to make a positive change in their life. Their knowledge and expertise have helped me push past my limits and achieve results I never thought were possible."

    Samantha J

  • “Working with Audrey Fit has been changing! They have helped me not only reach my physical goal, but also improve my mental health and overall well-being. Their personalized aproach and attention to detail have made all the difference”

    Jessica P

  • "I have been working with Audrey Fit for several months now and have seen a significant improvement in my strength, endurance, and flexibility. They are extremely knowledgeable and always provide helpful feedback and guidance."

    Taylor R

  • "If you're looking for a fitness coach who truly cares about your success, look no further. Audrey has been instrumental in helping me reach my fitness goals and has provided me with the tools and knowledge to maintain a healthy lifestyle."

    Katherine G