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Nicola Eastwood Health
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🎯 Curveballs 🎳 After a whirlwind November, and just as things were calming down pre-Christmas, I was thrown a few curveballs! Stress and challenges are part of life, but how we handle them makes all the difference. 🌟 Sticking to small, consisten
Today’s dinner (and tomorrow’s lunch) is a quick and tasty veggie stir-fry 🌱—packed with fresh seasonal vegetables, ginger, garlic, and a hint of chilli. So easy to make and perfect hot or cold, which means it’s a win-win for
✨ 2025 Wellness Trends To Love ✨ 2025 will be all about simplifying, connecting, and thriving. From focusing on gut health to embracing mindfulness, personalised health technology, and sustainable living, it’s time to prioritise what truly mat

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