Your Health Coach
Meet Nicola Eastwood
Have you ever heard the phrase, “You don’t stop running because you get old, you get old because you stop running”?
Health and wellbeing have always been deeply important to me, and my passion for helping others led me to graduate as a Health Coach from the Institute for Integrative Nutrition (IIN). My focus is on supporting women 40+ in building sustainable energy and lasting health.
I think of myself as a hybrid athlete—regularly running, playing tennis, and strength training—enjoying these both solo and with friends. A combination of these activities brings me immense joy. I’ve learned to embrace what fuels me and step away from what doesn’t, creating a more balanced, energised life.
How I fuel my body directly impacts how I feel and perform, and when combined with a positive mindset, it allows me to live with energy and purpose.
I believe that feeling youthful at any age comes from how we care for our bodies, minds, loved ones, and passions. I work with women 40+ to help them make meaningful, lasting changes that fit into their busy lives. As a busy mum of three, I understand the challenge of balancing life's demands while prioritising sustainable health.
My goal is to support other women in doing the same—by embracing their strength, feeling confident in their bodies, and thriving with energy every day.
How to work with me?
The 1:1 Nix Health Method 3-Month Programme is a step-by-step plan for women 40+ to boost sustainable energy and feel their best. Over 12 weeks, you’ll build lasting habits, find movement you love, and create a balanced approach to nourishing meals—designed to fit your busy life.
We can recommit to
ourselves and our
health at any time.
Life's challenges can prompt us to rethink our beliefs. Navigating divorce and single parenting forced tough decisions, teaching me the importance of taking control of my life. That experience catalyzed my self-redefinition.
Now, I’m dedicated to living fully—moving freely, engaging joyfully, and embracing each moment. Prioritizing my health has been crucial, a commitment I extend to my coaching for women seeking vibrancy and empowerment.
Your journey may differ, but ease, energy, and vibrancy are within your reach. I understand the importance of support during tough times, which is why my coaching provides a space for women who want to feel less alone.
Nicola’s personal journey.
Nicola’s work is rooted in connection, energy, and growth. With over 25 years in communications, coaching became a natural evolution—blending her experience in inspiring others with a deep passion for health and wellbeing. Helping people reach their potential has always driven her.
Her career has taken her through PR in fashion, beauty, travel, and lifestyle, alongside consultancy and leadership roles. At every stage, human connection has been key—building relationships, fostering growth, and creating opportunities.
Through her own journey, Nicola discovered the power of holistic health. Now, she combines her expertise in communication with a commitment to helping women create balanced, purposeful lives..
Credentials and Certifications
With a focus on holistic health, fitness, and personal growth, Nicola has earned certifications that reflect her commitment to empowering her clients.
Coaching Intensive Practicum, Institute for Integrative Nutrition (IIN)
IIN Speciality Certifications - Emotional Eating, Gut Health, Hormone Health, and Detox Your Life
Chopra Ayurveda Health Certificate
Meditation Certification Training
CNM Dip. Naturopath Nutritionist (in training)
What do you want to be able to show up for?
For a woman in her 40s and 50s life offers many opportunities, and being your best means having the energy to take them on. Whether it’s running, exploring new places, or reaching personal goals, staying healthy now helps you be there for what’s important in the future.
Health coaching gives you the tools and support to develop lasting habits, regain your energy, and live life your way. It’s about giving you the confidence and energy to fully engage with the people and experiences that inspire you. What do you want to stay healthy and energized for in the coming years?