Your IIN Health Coach
Meet Nicola Eastwood
Have you ever heard the phrase, “You don’t stop running because you get old, you get old because you stop running”?
Health and wellbeing have always been important to me and in 2022 I proudly graduated from the industry-leading Health Coach Training Program at the Institute for Integrative Nutrition (IIN). More recently, I’ve focused on activities that bring me joy—like playing tennis, strength at the gym, yoga, and training for my third marathon. I’ve learned to embrace what excites me and decline what doesn’t, leading to a more energetic and balanced life.
My journey isn't just about physical health; it's about developing a positive mindset and living purposefully. I believe that feeling youthful and energized comes from how we care for our bodies, minds, and passions, and most certainly not our age.
I use proven techniques and holistic methods to create personalized programs for each client, helping them make lasting and meaningful changes in their lives. As a busy mum of three, I understand the challenge of balancing life's demands while taking care of my own wellbeing and that of my family.
My goal is to support other women in doing the same—by embracing their strength, feeling comfortable in their bodies, and living a vibrant, confident life.
What does Iin stand for?
Institute for Integrative Nutrition
INN is the world’s leading integrative health education and certification platform with the largest global presence of Health Coaches
We can recommit to
ourselves and our
health at any time.
Life's challenges can prompt us to rethink our beliefs. Navigating divorce and single parenting forced tough decisions, teaching me the importance of taking control of my life. That experience catalyzed my self-redefinition.
Now, I’m dedicated to living fully—moving freely, engaging joyfully, and embracing each moment. Prioritizing my health has been crucial, a commitment I extend to my coaching for women seeking vibrancy and empowerment.
Your journey may differ, but ease, energy, and vibrancy are within your reach. I understand the importance of support during tough times, which is why my coaching provides a space for women who want to feel less alone.
Nicola’s inner landscape.
Nicola's work centers on connection, energy, and growth. With over 25 years in communications, she views coaching as a natural extension of her experience in inspiring others. Her passion for helping people reach their potential drives her work.
Her career spans PR in fashion, beauty, travel, and lifestyle, alongside consultancy and leadership roles. Throughout her journey, human connection has been key—building relationships, nurturing growth, and creating opportunities.
Nicola’s coaching combines her communications expertise with a commitment to holistic health, empowering clients to create balanced, purposeful lives.
Credentials and Certifications
With a focus on holistic health, fitness, and personal growth, Nicola has earned certifications that reflect her commitment to empowering her clients.
Coaching Intensive Practicum, Institute for Integrative Nutrition (IIN)
IIN Speciality Certifications - Emotional Eating, Gut Health, Hormone Health, and Detox Your Life
Ayurvedic Health Certification
Meditation Certification Training
CNM Dip. Naturopath Nutritionist (in training)
What do you want to be able to show up for?
Life offers many chances, and being your best means having the energy to take them on. Whether it’s running, exploring new places, or reaching personal goals, staying healthy now helps you be there for what’s important in the future.
Health coaching gives you the tools and support to develop lasting habits, regain your energy, and live life your way. It’s about giving you the confidence and energy to fully engage with the people and experiences that inspire you. What do you want to stay healthy and energized for in the coming years?